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Vaginal Dryness

More than half of women between the ages of 40 and 60 report vaginal dryness. Symptoms of vaginal dryness are a decrease in fluid, minor bleeding during or after sex and itching or burning. This also causes discomfort and pain during sex, reducing or eliminating your enjoyment.

Causes of Vaginal Dryness

A decline in estrogen levels causes vaginal dryness. The decline in estrogen can be due to a medical condition or medication side effect, or unresolved emotional issues. Figuring out the cause is the most important step in how to best proceed.

A decline in estrogen levels may be triggered by a number of things. Because women are constantly fluctuating in hormone levels, in every way from menstrual cycles, to pregnancy and the menopausal stages, one of these is very likely. Cigarette smoking is another culprit, as well as decreased sexual activity.

Things You Can Do

Staying healthy is something you can do on your own to help ease dryness. Make sure to drink enough water and remember to exercise. Diets that are too low in fat aren't good for increasing mucosal tissues that your body needs, so try to keep that in mind. Regular intercourse, whether by yourself or with a partner, may also help.

Some doctors may recommend estrogen therapy if self-care doesn't fix the problem. It can come in three forms: oral medication, a ring or patch, or topical cream or tablet. The ring is inserted by your doctor and releases a consistent flow of estrogen. It is replaced every three months. Both the topical cream and tablet are inserted into the vagina with an applicator, usually two or three times a week at night. All of these methods are preferable to the pill taken orally because it does not have to be processed by the liver before entering the bloodstream.

Personal Lubricant Can Help

Personal lubricant is the quickest and easiest method to ease vaginal dryness. A product like HerSolution Gel is sure to help. More than just a lube, this product increases blood flow, creating more sensation in the genitals, and is made from high quality, natural ingredients.

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